A challenging way to intensify your abdominal work is to perform a reverse curl with an oblique crossover curl. This will engage the sides and lower section of your abdominals in one move. If you have ...

Karen Voight can be reached at [email protected]. A good way to achieve abdominal strength is to practice holding a traditional crunch while straightening your arms and legs. It’s important to focus ...

If the idea of trying something new excites you, the reverse Nordic curl might just become your next favorite exercise. Don't be put off by its name; while it might sound advanced, with the right ...

Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

Abdominal exercises are great for strengthening your abs without causing back pain – provided they’re the right exercises. Last week, we discussed Level I abdominal exercises for beginners and Level ...

Not everyone can get washboard abs no matter how many sit-ups you do. It’s all genetics. People who are born with a relatively small number of muscle cells tend to have a linear appearance ...