Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning ...

As the MCU’s God of Thunder, it’s safe to say Chris Hemsworth knows a thing or two about physical fitness. But it turns out he’s also a master of mindfulness… well, he’s working on it, at least.

Start your day with this 5-minute guided meditation featuring positive affirmations for clarity, focus, and inner peace.

Allow us to make your day by introducing Chris Hemsworth's latest gift to humanity: "Affirmations That Positively, Absolutely, Probably (Most Likely) Won't Make Your 2020 Worse." This mini-series of ...

Affirmations are a process of thinking positively, believing in yourself and focusing on future goals. Meditation, on the other hand, is the process of thinking deeply, of being mindful and focusing ...

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

Audio affirmations platform introduces AI that creates personalized programs based on user goals Montreal, QC – December 1, ...