These tribal sounds are designed to guide you into deep meditation, elevate your spiritual energy, and connect you with ...

Armand D'Angour has received funding from the British Academy, from the University of Oxford, and from Jesus College, Oxford. In 1932, the musicologist Wilfrid Perrett reported to an audience at the ...

From the outside, meditation seems like the simplest of tasks: sit silently and focus on your breath as it moves in and out of your body so as to be completely in the present. Easy peasy, right? But ...

Meditation is a powerful tool for reducing stress and promoting overall well-being. Regular meditation practice can lead to positive changes in gene expression, immune function, and cognitive ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...