You never forget your first time. Seeing a pair of barefoot toe shoes, that is. Sporting an unconventional design that resembles gloves for your feet, this style has been kicking around since the ...

A growing number of trainers say barefoot workouts could be the secret to better balance, posture, and mobility—starting from ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was borderline shocked the first time I heard a trainer recommend going ...

Feel the ground beneath your feet in these zero-drop shoes. The NB Minimus TR v2 is a training shoe, designed for indoor strength training, heavier lifts, and a bit of HIIT. They are super lightweight ...

Barefoot shoes were first introduced in the 1970s, when brands began toying with the idea that cushion and support were not necessary in footwear. The idea was to mimic a more natural and minimalist ...

I was borderline shocked the first time I heard a trainer recommend going barefoot for workouts. As someone who has focused on wearing supportive footwear for years, it sounded weird. But after doing ...