In a fast-moving world dominated by screens, traffic, and concrete, more people are looking for ways to slow down and reconnect with something real. Forest therapy is one such practice, gaining ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was borderline shocked the first time I heard a trainer recommend going ...

I was borderline shocked the first time I heard a trainer recommend going barefoot for workouts. As someone who has focused on wearing supportive footwear for years, it sounded weird. But after doing ...