A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

There are several variables that impact a person's ability to get good, quality sleep. But when it comes to preparing for bedtime, experts say too much light exposure is often to blame for problems ...

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

A good bedtime routine can be established as early as six weeks and at around three months old, your baby’s sleep could ...

ROCHESTER — Popcorn, hot chocolate or maybe a little ice cream. Do those treats sound like tasty bedtime snacks? Some people can eat anything they want before bed and still get a good night's sleep.

Beloved by families around the world as a GIF sensation with over 2.4 billion views, Good Morning Cat is now the gentle hero of a heartwarming bedtime adventure about friendship, imagination, and the ...

If you're struggling to sleep and regularly utter the phrase "I’m so tired" then it’s likely that you classify yourself as a 'bad' sleeper. According to the Sleep Health Foundation, more than 39.8% of ...

Fineman made sure to include her furry friend in her bedtime poem, “Merry Peachmas” — “a roiling poem dedicated to diva Shiba ...

A recent study has uncovered some of the most common barriers to achieving good bedtime routines in families with young children. My colleagues and I conducted the study, funded by the Medical ...

An awful night's sleep can leave you feeling rotten: fact. Insomnia has been found to make people feel 30% more anxious, and can have other side effects too including low mood and issues with ...

At the opening of his latest single “As It Was,” Harry Styles’ goddaughter gleefully urges: “Come on, Harry, we want to say ‘good night’ to you!” As it turns out, the singer has been keeping some ...