Masala Bhangra is a unique dance that mixes cardiovascular fitness with fun. Thirty minutes of treadmill cardio, weights et al have become so old school. Fitness enthusiasts all over the city have a ...

Learn the Bollywood-style dance seen in the Oscar winning film Slumdog Millionaire. Masala means spicy and bhangra means dance, and this workout is sure to make you sweat. The non-stop easy-to-follow ...

Long before "Slumdog Millionaire," "Bend It Like Beckham" or "Monsoon Wedding" brought Indian culture to the American mainstream, Sarina Jain was teaching Californians how to move to the rhythms of ...

Students in Rachelle Wish’s Masala Bhangra class are encouraged to imagine themselves at an Indian wedding or in a Bollywood movie. The Vancouver fitness instructor calls out “Bhangra Basic,” and the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Dance and burn calories with the Masala ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

We look at how the traditional folk dance Bhangra — which is primarily associated with Baisakhi, the spring harvest festival of Punjab — can be a form of a high intensity cardio workout Your daily ...

Sarina Jain tells her students to pretend they're dancing at her wedding. And as her class steps, claps and sweats to the pulsating sounds of Indian drumbeats, she encourages them to "Celebrate!

A lifestyle writer with too many opinions. Self-observation 101: I eat everything edible and I am too nice for a person who hates humans, interaction and travelling. Similar was the case with my ...

Shilpa Shetty is one of the fittest actresses in the country today and we see ample proof of this in her social media posts. And, while she may be sweating it out in the gym, the actress always makes ...