When it comes to smoothies, some believe there are unwritten rules. For example, of you want to make a high-protein, muscle-building smoothie palatable, you have to mix it with banana or peanut butter ...

1. In a sauté pan over medium/high heat add butter and onions and cook until browned about 5-6 minutes. Let cool. 2. In a stock pot cover Quinoa with water and simmer for 8-10 minutes until the kernel ...

This clever dish is more of a casserole, calling for green peppers that are already sliced rather than whole peppers for stuffing. You can omit the meat for a veggie ...