Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to ...

And while music to prompt focus and calm can also be beneficial for neurotypical people, those with ADHD may especially ...

You know that feeling when your brain feels like a browser with 47 tabs open, and half of them are playing different videos at the same time? You sit down to work or ...

CORAOPOLIS, Pa. — As kids have returned to a busy and hectic school schedule, a special program is expanding in Western Pennsylvania to give them a few minutes each day to refocus and recenter ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...