Come join us at “Clouds of Confidence,” a unique meditation experience brought to you by RollingOut Universe. Today, we will journey through the vast and ever-changing sky of our self-perception, ...

The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an ...

The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an ...

If you’re feeling unconfident, it’s because something is out of kilter deep inside. Everything you need for unwavering confidence is stored there too. You might be just a few tweaks away from feeling ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

If you are a typical woman, you have a career to pursue, a family to raise, and personal goals to accomplish. Stress becomes a silent partner. Fortunately, meditation is available for breaking the ...