Add Yahoo as a preferred source to see more of our stories on Google. Shad is a fairly healthy fish that's low in mercury and high in omega-3 fatty acids and can be delicious if prepared the right way ...

In San Francisco Bay, this video showcases the technique of catching shad and includes a delicious cooking recipe. It also demonstrates a filleting technique that is applicable to any small fish.

Fish are not only a nutritional powerhouse but also an adventure for your taste buds. Consider one of these less common species for your next meal.