Fit&Well on MSN

Do you get stiff calf muscles after a long walk? A physical therapist recommends trying this stretch as a cool-down

Loosen the two largest muscles in your calves with this simple stretch ...
Hosted on MSN

Yes, you really do need to cool down after a run. Try this quick post-workout stretching routine.

We developed the 7-Hour Workout Week, detailed in our book Train Smart, Run Forever, to help runners increase the likelihood that they will log miles well into old age. As athletes, coaches, and ...