Simple Daily Habits That Improve Physical and Mental Health ...

Being willing to keep healthy boundaries is a cornerstone of being a good person, not to mention an emotionally safe person.

Long-term habits can have a transformative effect on your health. I used to think I had to overhaul everything -- eat perfectly, work out daily, meditate, journal -- to feel better. But the biggest ...

That moment when you walk into a room and completely forget why you’re there. We all laugh it off, but deep down, a tiny voice whispers, “Is this how it starts?” The fear of losing our memories, our ...

Trident Mindset presents itself as a training system that aims to pair practical, repeatable practices with an eye toward ...

These everyday habits may nudge your body to store more visceral fat—the harmful type that increases risk of chronic disease.

Doctors say constipation becomes common in winter due to dehydration, less activity and routine changes. Here's how to ease ...

Successful people follow 10 small but powerful daily habits that build clarity, discipline, energy, and long-term focus. From early rising, learning, and journaling to movement, boundaries, mindful ...

At the 45th anniversary of John Lennon's December 1980 death, the ways his iconic partner has stayed so active and ...

Recurring kidney stones can be significantly reduced through simple lifestyle adjustments. Experts emphasize drinking ample ...

There are certain habits that make it easy to spot someone with a low IIQ. Some people are born with intelligence, while others spend their lives working to get smarter. Even people who are naturally ...

Daily habits can affect a person’s mental health in both positive and negative ways. A disciplined life can lead to better ...