Lullaby songs aren’t just a sweet tradition; they’re scientifically proven to calm a baby’s nervous system, slow their heart rate, and create a sense of security. The gentle rhythm and repetition ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

Dream Theater have officially announced their first new album with Mike Portnoy since 2009, Parasomnia, alongside the release of the first song, the nearly 10-minute ...