I'm a Trainer and Here Are 5 Bed Exercises People Over 60 Should Do Every Day to Rebuild Core Strength

A certified trainer shares 5 bed exercises that rebuild core strength after 60 faster than planks—no wrist pain, no floor ...

4 Bed Exercises Women Over 50 Should Do to Address Arm Jiggle Without Weight Training

Dorado Maroma Spa experts share 4 bed exercises that address tricep arm jiggle after 50 without weight training. No equipment ...
Fitgurú on MSN

Can you build core strength in bed instead of doing planks? Trainers say yes

Fitness experts say several simple exercises performed while lying down can strengthen the core without putting strain on the ...

Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility

While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...
UrbanDaddy

BedGym Lets You Workout From the Comfort of Your Bed

Going to the gym these days can feel like a daunting effort. So, better to just stay in bed. And do your workout there. Which is something you can accomplish now, because BedGym is a resistance band ...
AOL

Five simple exercises to avoid injury at any age

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong Playbook: A Six-Week, ...