The rise of fitness supplements has transformed the fitness industry, with products like protein powders and pre-workout formulas becoming commonplace in gyms and health stores. This comprehensive ...

According to the Cleveland Clinic, creatine is a compound made from three amino acids that helps supply muscles with energy ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.

Many popular workout supplements from the 1970s are now banned. Here are a few of the prominent fitness supplements from the '70s that are now illegal.

If you go to a gym or frequent health food stores, you’ve probably noticed that there’s a wide variety of workout supplements available. They promise everything from weight loss to increased energy ...

Personal trainer Hayley Madigan isn't against supplements but there are some common ones she avoids. Madigan told Business Insider why she doesn't use products including energy drinks and protein bars ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If you regularly rely on pre-workout supplements for the energy boost, you need to know how they impact your overall health.

Delhi based gastro specialist Dr Anshuman Kaushal has sparked conversation after posting an Instagram video debunking ...

This story is part of the 2023 Fitness Awards. To see the full list of winners, click here. To get any car to run, you need the right fuel. That same logic can be applied to your physique — peak ...

Reality TV isn’t Mike “The Situation” Sorrentino‘s only gig anymore. Today, the reality star has several ventures outside of MTV, including his line of fitness supplements. Showbiz Cheat Sheet spoke ...