Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways to relax. Relaxing may reduce your risk of health complications. Today’s modern lifestyle can be ...

Elizabeth Coombes does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

This article is the final part of a three-part series. You can find part 1 here and part 2 here. 6. Listening to Relaxing Music While the evidence seems to suggest that listening to music is no more ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

For many older adults, the thought of stepping into a yoga class swarming with yogis more flexible than Gumby might provoke anxiety. But the practice itself may be just the antidote the over-60 set ...

People with anxiety handle how they grapple with the disorder in different ways. Some ignore it, others use medication, and others seek out talk therapy. I have tried all three of those and found that ...

Relaxing is supposed to be good for the body and soul, but people with anxiety may actively resist relaxation and continue worrying to avoid a large jump in anxiety if something bad does happen, ...

This article is part of SELF’s second annual Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and ...