In today’s fitness world, few terms are as trendy—and as misunderstood—as “functional fitness.” Promoted as the ultimate way to train for real life, it promises better movement, injury prevention, and ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Hear me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 cardio refers to a type of steady-state aerobic workout that’s typically performed at an easy to moderate level of ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

Why do so many people still believe that lifting weights is only for bodybuilders? A recent HelloNation article featuring ...