Last week, our Projct Golf series featured a drill to create more efficient hip extension from your lower body. Today, host Jordan Jeske has a drill to strengthen that range of motion and focus on two ...

Most average golfers don’t have a true understanding of the role that posture plays in being able to swing the golf club, especially as it relates to making a good turn away from the ball. More ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you play smarter, better golf. Many amateur players often wonder how far to stand from the golf ball — especially since ...

I teach a lot of beginners. I have had many golfers take their first lesson with me. I love teaching beginners because I know if I can get them set up well with a good grip and posture the ball will ...

At the start of 2023, we introduced the Golf Digest Fitness Trainer Certification. It's a one-of-a-kind online curriculum that offers a new way to look at golf fitness and how to train average players ...

Improve your golf swing fundamentals with this hands-on golf lesson filmed in an indoor golf practice area. Watch as an experienced instructor guides his student through essential golf technique, ...

If you want to know how golf-fitness trainers make their car payments and get their children through college, it's helping average players like you cope with lower-back pain. It's the single most ...

Our focus has been the core, the thoracic spine and pecs or chest muscles. Our bodies are constructed in a complex yet spectacular method of bones and muscles, pulleys and levers. Consequently one ...

Creating symmetry within the body, as it relates to C Posture, is essential to improving your swing. Strengthening opposing muscle groups is absolutely necessary in order to achieve this. A few key ...