Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 5-minute guided meditation to begin your morning with clarity, intent, and energy.Visit the ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

As a meditation sceptic, I'm surprised at how even the smallest changes sometimes reap the biggest rewards.

Spring term should be filled with sunshine, lounging out on the Green and occasionally skipping class in favor of mid-day naps and river dips. But with the constant flow of April and May showers, the ...