When you have a broken heart, all you want is for the pain to pass and for your heart to heal, but sometimes, it just takes time. How much time, exactly, varies from person to person and heartbreak to ...

Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning ...

Alex Elle, a NYT Bestselling Author, certified breathwork coach, and Restorative Writing teacher. At age nineteen, Alex Elle went to therapy with the goal of getting to know herself better and ...

Affirmations have long been a part of the self-help toolbox, offering a way to address your most deeply rooted insecurities by reminding yourself that you are loved, you are worthy, and you are ...

It's so difficult when we are in the middle of heartbreak, grief, or hurt to find the healing and wholeness that we are so desperately looking for. Therapy is amazing — tears can give us physical ...

Lavendaire offers 20+ healing affirmations to restore balance in your body, mind, and spirit. Honduras issues arrest warrant ...

It is often said that “You are what you think”. It sounds like a complicated theory but it is as practical as it gets. Let’s ...

Having a troubled childhood can sometimes lead to a troubled adulthood. The wounds from the past can be like seeds that grow and blossom. Unfortunately, they blossom into negative thoughts and a state ...

Manifesting, alongside a smattering of belief systems, is being resurrected by a youthful generation in the name of wellness.(Unsplash/Marcos Paulo Prado) A friend recently showed me her little stash ...