These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Do you ever feel that intense, satisfying burn when you bite into a chili-spiced dish? If you’re looking for ways to make that heat ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

These warm and comforting dinners fit well into the Mediterranean diet, one of the healthiest eating patterns around.

Nourishing your liver is crucial for overall health, and diet plays a significant role. This article explores ten ...

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...

Supporters of the raw food diet believe eating raw foods has benefits, including for weight loss and overall health. But there may also be drawbacks, such as not getting enough calories. The raw food ...

To maintain your mental health and mood daily, certain dietary and lifestyle choices can be beneficial. While we know getting enough sleep and exercising can be helpful mood boosters, diet can also ...

Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book ...

Research shows that ultra-processed foods are bad for health, but which ones are the worst? If you're trying to cut back, ...