No one was more surprised than poet Maggie Smith that writing herself a daily pep talk during the unraveling of her 18-year marriage actually helped her feel better. Those little missives, ...

Three therapists and twelve women who are surviving partner or stranger violence, accidental trauma, and rape sit in a wide circle, not too close to each other, on a Tuesday evening. Our class, ...

It teaches us to slow down our thoughts and to question the stories we tell — both about who we are and what the world owes ...

GRAND FORKS - Sitting up at 3 a.m. with various thoughts circling through her mind, Kathleen Coudle-King turns to her journal - a teal, leather journal with the words "Write Your Own Script" printed ...

COLUMBIANA — Through a collaboration between LIT Youngstown and Community Hospice, residents who are experiencing grief can share, connect and write with others who are grieving. Writing Through Grief ...

Did you ever keep a diary? The kind with a lock and key or a spiral notebook you kept under the mattress as a kid? When you think of journaling, you might think of recording your daily thoughts and ...

URBANA – When Nia Klein was fighting breast cancer, she found medicine could only cure her body. It took her own written words to heal the rest of her. In jagged, dark letters, she unleashed her fury, ...

Lifestyle Designer Aileen Xu offers a series of provocative writing prompts designed to help you untangle complex emotions and discover your truth.