It’s been approximately 50 years since athletes began using kinesiology tape, often called by its brand names, KT tape and Kinesio Tape. So, what exactly is KT tape, how does it work, and what does KT ...

If you see professional athletes or weekend warriors with a crazy crosshatch of tape on their shoulders, knees or elbows, they probably aren’t making a fashion statement. Chances are they’re trying to ...

You’ve probably seen runners pounding the pavements wearing brightly coloured tape around their knees and calves. Here’s why so many swear by it – and what the experts think. But there is a simple, ...