You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

Struggling with stress, digital distractions and overall well-being? Experts say morning meditation and breathing exercises can help you fight these problems. When added to other positive habits like ...

Morning meditation sets a positive tone for the day, fostering mental clarity, relaxation, and heightened awareness. Despite preconceived notions, meditation isn't confined to spiritual practice; it's ...

Meditation is a practice that helps align your mind and body. Meditation brings mental peace, clarity and attentiveness that helps a person become more productive. If you meditate in the morning, you ...

In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...

Has the COVID-19 pandemic messed with the way you start your day? Whether you’re rolling out of bed and heading straight to your remote workstation or frantically preparing to start another semester ...

I’m aware that I'm lucky to have made it to my late twenties without having suffered any major mental health setbacks. For the most part, I’m fairly even-keeled, but shortly after the clocks turn back ...

Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect, which ...

In the bustling rhythm of modern life, high blood pressure has emerged as a common yet menacing health challenge, silently paving the way for more serious cardiovascular diseases. Amid various ...