Recent medical studies reveal a direct link between regular meditation practice and improved cardiovascular health. Your heart responds to moments of calm by slowing down, allowing blood vessels to ...

High blood pressure affects a third of people 30 to 80-years-old. Now new research gives another easy lifestyle change that can help to prevent long term complications. A few of the most commonly ...

Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, according to recent research. Experts discovered that these practices, ...

The hours before sleep offer a unique opportunity to influence your cardiovascular health while you rest. Among various evening habits, one stands out for its remarkable ability to lower blood ...

Can meditation apps really reduce stress, anxiety, and insomnia? Meditation apps can help reduce blood pressure, repetitive negative thinking, and even gene expression related to inflammation. Date: ...

Small morning habits can make a big difference! Reviewed by Dietitian Karen Ansel, M.S., RDN High blood pressure (also called hypertension) is a silent killer that affects over 1 billion people ...

Reducing high blood pressure without drugs is easier than you think. May 26, 2013— -- intro: High blood pressure is one of the most preventable conditions. But it plays a contributing role in ...

Maintaining a healthy blood pressure is crucial, as it can be detrimental if it's too high. Blood pressure is defined as the force exerted by your blood against the walls of your arteries as it ...

Your morning habits affect your blood pressure. Start your day phone-free, outside and with some deep breaths to help your blood pressure. Also try following the DASH diet, moving daily and limiting ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...