On the list of ways in which meditation appears to benefit the brain, depression treatment may be the latest to gain scientific backing. A new review study, out yesterday in the Journal of the ...

Words like meditation and mindfulness don't tend to resonate with busy entrepreneurs, for whom the mere idea of being without Wi-Fi or turning off their phones induces a panic attack. But taking a ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

ADELANTO, CALIF. — It doesn’t take long to get acquainted with the rhythm of things at a new Buddhist shrine in this high-desert community presided over by a monk nicknamed “Tom” and a 24-foot-tall ...

‘There is enough on my plate already. Why would I add mindfulness meditation or training? I am doing fine without it.’ Are you really ‘fine’? And is just ‘fine’ enough or do you feel as if something ...

Meditation is a beautiful tool for fostering self-reflection and peace of mind. But does it work for everyone? Before we get into the nitty-gritty of why meditation fails some people, let me begin ...

Opinions expressed by Entrepreneur contributors are their own. Words like meditation and mindfulness don’t tend to resonate with busy entrepreneurs, for whom the mere idea of being without Wi-Fi or ...