(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...

A single 20-minute session on a stationary bike can trigger a measurable surge in memory-linked electrical activity deep inside the brain, according to new research from the University of Iowa. The ...

A new neuroscience study reveals that even a single short workout may rapidly enhance brain activity linked to memory and ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

A new study shows that 20 minutes of cardio can trigger memory-linked brain waves in the hippocampus, offering the first direct evidence of this effect in humans.

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.