Start your day with this 5-minute guided meditation featuring positive affirmations for clarity, focus, and inner peace.

Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or ...

Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

There is nothing like having a bad start to a day. It can completely ruin the way you think and feel, and it becomes harder and harder to turn your attitude back around. Fortunately, the power of your ...

Positive affirmations have always been popular among the personal development and law of attraction crowd—but like mindfulness and meditation, the practice has been coming more and more commonplace as ...

OK, so not everyone lives near a beach, but don't worry, sun salutations are just as effective in your living room or office as they are at this Instagram-worthy locale. And your morning motivator ...

When you're a mega-star with a long list of gigs and shows, self-care can easily fall off of the to-do list; but not for Usher. Taking care of himself, especially mentally, seems to be one of the R&B ...

When people ask me where I get my confidence from, there are a couple answers I give. “Have you SEEN me?”, “Tequila”, “I honestly don’t know ” or “Daily affirmations.” In case you haven’t heard of ...