Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Truth matters. Community matters. Your support makes both possible. LAist is one of the few places where news remains independent and free from political and corporate influence. Stand up for truth ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

Headache Relief: Soft Audio Vibes, Relaxation Music, Nature Sounds, Stress Distraction, Serenity Spa, Best Massage Music.

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Need some tranquil (or intentionally stressful) underworld-themed music to get you through the workday? We've got you covered. reading time 1 minute YouTube rabbit holes can take you to some pretty ...

Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California, reveals how to manage your mind. TikTok / @docamen Don’t let these anti-anxiety tips slip your mind.

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...