The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can deliver more profound rest than many traditional remedies. Recent scientific ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

Slipknot. Ghost. Sleep Token. It's obvious that metal fans love a good mystery, even more when its wrapped in a metal-friendly package. But no band in the (contemporary) metal pantheon can compare to ...

Sleeping with your headphones or earbuds in is a common practice, often helping you fall asleep more easily. Why, then, should you avoid doing so?

Ever since they first emerged in 2016, Sleep Token have been an unknowable enigma and fast-rising sensation at the heart of contemporary metal. Ducking interviews almost entirely, the band have ...

Lullaby songs aren’t just a sweet tradition; they’re scientifically proven to calm a baby’s nervous system, slow their heart rate, and create a sense of security. The gentle rhythm and repetition ...

Indian lullabies support sleep, early learning, and emotional security. These gentle songs carry rhythm, language, and ...