Ditch the complicated gym machinery and master your own body weight to build functional strength, a bulletproof back, and sculpted arms with this timeless movement.

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...