Stuck with just one dumbbell? Try these exercises for a complete workout

From the devil’s press to single-arm RDLs, these versatile exercises help you build strength, balance and endurance with ...
CNN

How to use a single dumbbell for a full-body workout

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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This single-arm dumbbell row exercise builds stronger, more balanced back muscles

The Single Arm Dumbbell Row is a classic horizontal pulling exercise that targets the upper and middle back while also engaging the core and arms. What makes this movement especially effective is that ...
Self

How to Do the Single-Arm Dumbbell Row to Light Up Your Back, Arms, and Abs

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...
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15 Dumbbell Tricep Exercises to Tone the Back of the Arms

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...