Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the Uniformed Services University of the Health Sciences reveals that ...

Figure 1. Aging-Related Gene Expression in the Young Control, Old TM, and Old Control Subgroups. 6 of the 13 age-related genes identified in this study were less expressed in the Old TM subgroup than ...