Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

My first blog was about a Buddhist. It all began on a sun-drenched beach in Dubai, where I stumbled upon a perplexed Buddhist monk trying to snap a selfie with the ocean. So I offered to help, and ...

For many, it’s almost become automatic to associate the issue of stress with the solution of mindfulness. The pandemic has also played a role. In April 2020, mental wellness app downloads neared 10 ...

When it comes to reducing stress, calm and quiet go together. If you want to move from being in fight-or-flight to a relaxed state, however, sound therapy could get you there faster than sitting in ...

You can go to an expensive wellness retreat to get peace of mind. Or you can use some tips from relaxation experts to bring the peace home. There’s no need to spend money in pursuit of a stress-free ...