Recently, a client whom I had been working with for about a month had an amazing turnaround in his health. For a long time, this person had been feeling anxiety. He was losing weight steadily and was ...

Biased thoughts create biased emotions. Learn the patterns that hijack your feelings, and how to reclaim control.

People who stay positive without giving off big Debbie Downer energy practice everyday emotional hygiene: They're intentional ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

Winter can be a challenging time to stay motivated and think positive thoughts. The shorter days and frigid temperatures are especially tough for me because I love sunshine and being outdoors.

The literature that discusses the power of positive thinking is omnipresent, from the fringe self-help books of the past to the mainstream wisdom of today. It usually goes something like this: If you ...

Sending a positive note to yourself or someone else could save you a headache or health issues. According to the Mayo Clinic, positive thinking means that you approach unpleasantness in a more ...

We’ve all heard that thinking positively can change everything, but when it comes to intelligence, that idea falls short. Simply telling yourself you’re smart doesn’t automatically make learning ...