I know most cops are gear guys. We’re always looking for that certain gadget or tool that will make our lives easier while making us look cool at the same time. As cops we need to maintain our fitness ...

Since early 2020, the Covid-19 pandemic has led many Americans to reconsider their wellness routines and invest in home gym fitness equipment to achieve their goals. Even with gyms reopened, data ...

Resistance is one of the best tools for personal training. That’s why suspension trainers have become so popular. Suspension trainers were originally developed by the U.S. Navy Seals to keep them in ...

For apartment dwellers and tiny home inhabitants, a home gym isn't usually in the cards. Sure, every gym bro in the universe would love a basement filled with a high-quality power rack, foldable bench ...

Which suspension trainers are best? Designed by U.S. Navy SEAL Randy Hetrick while deployed away from his base and later sold by the company he founded, Total Resistance eXercise (TRX), suspension ...

Suspension training has become a big trend in workouts. But advocates say it can also be a good workout for the whole body. In programs like TRX, or total resistance extreme, straps are used to ...

I’ve had a regular exercise habit for more than 20 years, and across the decades, I’ve gone through more phases than the moon. The elliptical/Nautilus machine workout combo that was hot in the late ...

Navy SEALs are legendary for their tiptop physical condition, but have you ever wondered how they stay fighting fit out in the field? Aaron Baldwin, 43, a retired master chief in the SEALs, used to ...

Seattle is Experiencing a Surge in Suspension Training Suspension training gives functional fitness a lift By Malia Jacobson March 8, 2016 A woman doing trx squats in a gym. This article originally ...