Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Ever been in the gym, ready to skip that last set, when suddenly, the right song hits your playlist, and you're back in your bag pushing through until the end? Music has a way of syncing up with our ...

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then days, nights, meetings, appointments, and events all start accelerating as we hurtle ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers ...

Life sometimes calls for that upbeat song when everything else has got you down — but what happens when you don't want to cheat on your favorite depressing rock or metal band? Thankfully, some of the ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Music moves, music soothes and most important, music can improve your mood. Press play on these happy songs for a boost of cheer. The power of music is no joke—it can affect our mind, body and mood.