Systolic pressure measures arterial pressure when the heart contracts, with normal readings less than 120 mmHg. Diastolic pressure measures arterial pressure when the heart relaxes, with normal ...
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How to Read Your Blood Pressure Numbers Correctly
Blood pressure is the amount of pressure that your blood exerts on the blood vessels in your body. As your heart beats, it contracts and relaxes, pushing blood out of the heart to the arteries, which ...
Blood pressure consists of two numbers. Systolic pressure, the force exerted on blood vessels when the heart beats, is the upper number. Diastolic pressure, the force exerted when the heart is at rest ...
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16 Ways to Lower Diastolic Blood Pressure Naturally
Lifestyle changes, like improved diet, exercise, and stress management, can help to lower your diastolic blood pressure in ...
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