Lavendaire leads a 10-minute meditation designed to ease stress and find calm. Why Zara Larsson embraced the dolphins and ...

Lavendaire leads a 10-minute meditation to boost positivity and gratitude. ‘Americans are going to feel it’: Bessent ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

If your mind tends to stray when you're trying to focus, you're not alone. Luckily, you can learn how to be a more fully ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

Thousands of parents worldwide are turning to one unlikely hero to reclaim calm evenings: Moshi Kids , the ad-free, ...

Art Brings Us Together: This exhibit by Drawn2Art will feature pieces from their 20th anniversary art show, which are all ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

After a viral moment at a bank, Nico Patino’s poems are making him one of Southern California’s buzziest new artists.

These aren't your typical productivity hacks, they're the hard-won lessons from someone who went from chaotic mornings and ...