Lavendaire leads a 10-minute meditation designed to ease stress and find calm. Why Zara Larsson embraced the dolphins and ...

Lavendaire leads a 10-minute meditation to boost positivity and gratitude. ‘Americans are going to feel it’: Bessent ...

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple practice can reset stress hormones, sharpen attention and stabilise emotions by ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

I’ve always used running to deal with my anxiety. It helps me destress, burn off extra energy from sitting all day, and reflect on my emotions in a safe space. But during my marathon taper, I ...

If your mind tends to stray when you're trying to focus, you're not alone. Luckily, you can learn how to be a more fully ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

Vagus nerve stimulation VNS means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress pain ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

Thousands of parents worldwide are turning to one unlikely hero to reclaim calm evenings: Moshi Kids , the ad-free, ...