Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Immerse yourself in a peaceful atmosphere with this serene video showcasing a bright blue sky and soft, drifting white clouds ...

The holiday season can be stressful … so this weekend, unplug from all that and treat yourself to some musical stress relief!

People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave ...

Vagus nerve stimulation VNS means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress pain ...

Interest in at-home Vagus Nerve Stimulation (VNS) is rising. It uses electrical impulses to activate the vagus nerve, ...

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...

The ’50s Christmas Movies That Melt Away Holiday Stress Picture this: black-and-white TVs glowing in cozy living rooms, ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...