Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Experience deep relaxation and peace with this tranquil video from Relax River. Enjoy breathtaking visuals of nature—misty ...

Animals find solace in structured sound, with music proven to reduce stress and agitation across species. From dogs enjoying ...

What if the things you do just for fun were doing more than entertaining you? Hidden beneath the laughter, focus, and ...

"The most sensible explanation is that there is something inherently relaxing about this genre of music, perhaps resulting in the release of chemicals that bring about a pleasurable state of mind," ...

Overview:  Smart alarm clocks in 2025 focus on calm waking, not loud noise. Light and soft sound now guide the body out of ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...

Christmas stress reaches its highest point at exactly 12:27pm on Christmas Day, according to new research. A study of 2,000 ...

The new way of bathing is all about no lights, just water, candles and quiet. Experts weigh in the pros and cons ...

On Monday, Dec. 1, from 2 to 4 p.m., SUBOG hosted Brushing to the Beat in the Student Union, where students gathered to paint vinyl records and relax before finals week.

When Christmas hits, it can feel like everyone else is loving the chaos while you’re barely keeping your eyes open. Money is ...