Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Experience the soothing power of nature as water rushes over textured brown rocks, creating white, foamy rapids in this ...

This article originally published at The California hotel where a $3,000 mattress is the destination.

A growing number of young people are opting to ‘dark shower’, saying it helps them to de-stress and sleep better. Lydia ...

Overview:  Smart alarm clocks in 2025 focus on calm waking, not loud noise. Light and soft sound now guide the body out of ...

At the heart of it all is that sleep is a gift we give our bodies nightly. It helps us to think, feel, move, love and live ...

Studies show listening to music can physiologically ease stress and even reduce depressive symptoms. Researchers in the ...

The Beatles' song Yesterday was written in what psychologists refer to as the "hypnagogic state". This is the twilight zone ...

If you want to wake up in the morning feeling energised and well-rested, experts have lifted the lid on the best ways to ...

Apple Fitness+, a health and wellness subscription service, has been launched in India, offering custom workout programmes and real-time tracking features.

With children and adolescents increasingly hooked to mobile phones, tablets and laptops, experts warn that prolonged screen time can adversely affect their mental and physical health. “Screen time is ...

Sometimes it can be hard to get to sleep. Sometimes you need a little help. These are three one-hit wonders that are perfect ...