The Santa Monica Proper Hotel is among several hotels investing in sleep tourism.

Sleeping with your headphones or earbuds in is a common practice, often helping you fall asleep more easily. Why, then, should you avoid doing so?

TWAS the night before Christmas, and all through the house, not a creature was stirring, not even a mouse. Well, that’s the ...

Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating.

We all know that getting enough sleep is essential to our well-being. Armed with the coziest pillow, we do our best to wind ...

The countdown to Christmas is on. With so much to do and think about, the pressure can disrupt sleep. At a time of year when ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Keeping your phone by the bed may be harming more than just your sleep. Doctor reveals surprising ways late-night phone ...

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve ...