Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

The Ho Teaching Hospital (HTH) has inaugurated a Meditation Garden and Music Therapy Studio at its annex in Kpogadzi along the Ho-Kpetoe road. The facility aims to enhance the hospital's medical ...

This article explores how each zodiac sign uniquely experiences and copes with anxiety and stress. It details their inherent ...

Unpacking the Longevity Secrets of Iconic Musicians Imagine stepping into an arena decades after a musician released their ...

When we are stressed and angry, we tend to pollute the environment in subtle ways. If you sit with a person who is angry or ...

The Peace App's entry into 175 countries positions it to tap into a digitally-engaged portion of the 2.5 billion Christians ...

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

Few art forms are as burdened by canons as classical music and opera. That, perhaps, is why I love to be surprise ...

Taking care of your emotional and psychological health is an important part of your treatment and the key to maintaining a ...

After 17 years of service to his country filled with physical and mental strain, a retired Navy SEAL was contemplating ...