Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

Buddha Music: Tao Relaxation Lounge, Deep Relaxation Meditation Music, Zen Garden Music, Nature Sounds. Buddhist Meditation ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

The Peace App's entry into 175 countries positions it to tap into a digitally-engaged portion of the 2.5 billion Christians ...

Taking care of your emotional and psychological health is an important part of your treatment and the key to maintaining a ...

Vagus nerve stimulation VNS means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress pain ...

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...

Once you learn how to sharpen your intuition, you make all your decisions much easier. So, get in touch with your inner voice ...

Unpacking the Longevity Secrets of Iconic Musicians Imagine stepping into an arena decades after a musician released their ...

According to Monal, Reiki (pronounced ray-kee) is a Japanese practice that means “universal life force energy.” It’s a form ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Self-care is essential, and astrology offers personalized strategies for each zodiac sign to recharge and maintain balance.