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Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and ...

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Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

We tend to let go of pleasant emotions and cling to unpleasant ones. Ninety-nine per cent of the world does this. However, when consciousness becomes free and cultivated through meditation, ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Gwen Stefani receives backlash for promoting ‘anti-abortion’ Catholic app: ‘I ain’t no Hallow app girl’ - No Doubt star has ...

From improving study methods to saving money, there's something here for everyone.

India, Dec. 14 -- A long time ago, a CEO called me and said, "Gurudev, you saved my job. Once, I had written a nasty letter to my boss, and I was going to send it off. Then I remembered what you said: ...

Apple Fitness+ launches in India on December 15 with plans starting at INR 149 per month. Here is pricing, features, ...

Self-care is essential, and astrology offers personalized strategies for each zodiac sign to recharge and maintain balance.

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