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Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and ...

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Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

India, Dec. 7 -- See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get angry or how to handle this restless mind or negative emotions ...

We tend to let go of pleasant emotions and cling to unpleasant ones. Ninety-nine per cent of the world does this. However, when consciousness becomes free and cultivated through meditation, ...

Gwen Stefani receives backlash for promoting ‘anti-abortion’ Catholic app: ‘I ain’t no Hallow app girl’ - No Doubt star has ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

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The meditation center housed inside of Congregation Beth Sholom is marking 25 years of blending Judaism with rigorous ...

India, Dec. 14 -- A long time ago, a CEO called me and said, "Gurudev, you saved my job. Once, I had written a nasty letter to my boss, and I was going to send it off. Then I remembered what you said: ...