Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.
Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...
Early study habits leave time for exercise, a healthy breakfast, or meditation. These practices improve mood, boost brain ...
A neurosurgeon emphasizes consistency, balance, and protection for brain health. Simple habits like disciplined sleep, early ...
I've done some pretty wild things in my travels, but the craziest journey I've ever taken is this one inside my own head.
Why neuroscientists say you don't need a complete life makeover to feel more confident You've set ambitious goals before.
At the outset of junior high school, Felix Cavaliere covertly fielded a question whispered from a fellow classmate: “Do you ...
Research shows regularly practicing gratitude can lead to long-term positive changes in the brain, supporting mental health ...
National Institutes of Health, Mayo Clinic and numerous other health information sources report the health effects of ...
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